By Mark Yanai

Celebrating Memorial Day

Memorial Day in America is a day when people remember and honor those who have fallen in service to their country. In Hawai‘i, with its diverse population, traditions become easily adopted and assimilated into its rich cultural fabric. It is a custom for people in Hawai‘i, on Memorial Day, to not only place flowers and offerings on gravesites of those who served their country, but to honor all loved ones who have passed on.

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One famous Memorial Day tradition in Hawaii is the The Lantern Floating Ceremony, held at Ala Moana Beach Park. In 1999, the inaugural Lantern Floating Ceremony was held at Ke’ehi Lagoon on the south shore of O’ahu. In 2002, the ceremony was moved a few miles down the coast to Ala Moana Beach where it has been observed every year since.

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The Lantern Floating Ceremony brings together over 40,000 people on the beach, joined by thousands around the world via live streaming and telecast for an evening of honoring loved ones and generating collective hope toward the future. The ceremony is an opportunity where all can come together for a personal and collective moment of remembrance, reflection, and offering gratitude to those who have gone before us. It is a chance to be surrounded by the love, understanding, and support of others – even strangers. We are strengthened as a community as we reach out to support others and build understanding of our common values and experiences.

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In remembering those who have recently passed, I think of Parker Moore. Parker, a student athlete at Linfield College in McMinnville, Oregon, was stabbed to death at a 7-Eleven convenience store across the street from his school last November. In a random act of violence, he was attacked by a 33 year-old male that had no known connection with him. The assailant returned to the store shortly after the attack and was shot to death by police officers at the scene.

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Parker was a classmate and football teammate with my son, Kaleo. He was a sophomore who studied business management, played linebacker on the football team and was popular among the student body, acting as a resident advisor. The tragic incident occurred a day after the team’s biggest win of the year: a conference clinching win over Pacific University. His death stunned the small community of McMinnville, a town where there wasn’t a fatal shooting in almost ten years and almost 25 years involving a police officer.

Surprisingly, the Linfield football team banded together from the tragedy and went on an inspiring run through the Division III football playoffs. The team won against Chapman University then traveled to Belton, Texas were they upset the 2nd ranked University of Mary Hardin-Baylor. The following week they upset another top ten team, Widener University in Pennsylvania. Their run ended in the semifinals against the number one team in the nation, University of Wisconsin Whitewater, in a thrilling 20-14 game.

On May 9th, the first “Parker’s Run” was held at Evergreen Aviation & Space Museum.  The 5K run was a fundraiser put together by Linfield students and Linfield’s Economics Department, with all of its proceeds going to the Parker Moore Memorial Scholarship Fund. There was also a tree ceremony on campus where head football coach, Joe Smith, read a remembrance letter he wrote about Parker on the eve of the dedication. Thank you to ADvantage Catdome for posting this emotional, moving letter.

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Memorial Day is a time when we can all share in the loss of loved ones and reach out in the spirit of creating harmony to support one another. Flowers, floating lanterns and a 5K run are all remarkable and memorable ways to honor and remember our loved ones. It’s traditions like these that we, as a family and a nation can look forward to celebrating each year.

By Mark Yanai

Olympic Lifting – “DOING IT RIGHT!”

 

 

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I’M BOLC!

As part of the 2015 UH Strength Coaches Clinic, Leo Totten, of  Totten Training Systems, spoke about Power Development with Olympic style weightlifting. Totten is an expert in weightlifting, with over 20 years of coaching at the Olympic, Pan American, and World Championship level.

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Totten Training is located in Littleston, PA. The major focus of Totten Training Systems is to provide the best in Olympic style lift training in conjunction with other modes of strength and power training for weightlifters and all athletes. Totten created this system after many years in the field as an athlete, coach, teacher and athletic administrator. He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams. As a well-known speaker and author with has a strong reputation in the strength and conditioning field, Totten is one of most influential strength coaches of all time. His resume is full of achievements in lifting:

  • Recognized as one of the 65 most influential Strength Coaches – kickbacklife.com
  • Senior International Coach for USA Weightlifting (Level 5)
  • Head Coach, East Coast Gold Weightlifting Team
    • 8 time National Men’s Team
    • 6 time National Women’s Team Champions
  • President, WerkSan Barbells, 2005-2012
  • Over 20 years as Olympic weightlifting coach
  • Over 20 years as clinician for USA Weightlifting
  • Over 20 years training High School / College elite athletes
  • Over 30 years in Physical Education and Athletic Administration
  • Two Olympic Teams
  • Three Pan Am Teams
  • Five World Championship Teams
  • USA Weightlifting Coaching Excellence Award, 2005

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At the UH clinic, Totten gave a hands-on demonstration on the Clean, one of the three recognized Olympic lifts. He spoke about the benefits of lifting and how the skills transfer to sports that require strength and power, with the emphasis on power.

Following the clinic, Totten offered a class in Beginning Olympic Lifting Course (BOLC), which included instructions on the three lifts: Clean, Snatch and the Jerk. Check out this video on the clean:

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About 35 people of various backgrounds, high school and college coaches, athletic trainers, and physical therapists attended this eight-hour class at Crossfit Oahu. Totten took us through each of the lifts from set-up to finish. The class was very detailed as he dissected each lift step by step from the floor to the receiving position. He gave great tips on training and improving at each of the key positions.

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I had signed up for the clinic with great apprehension. I knew very little about Olympic style lifting other than it being different at the receiving position. My feelings were heightened when I saw that most of the other attendees were coaches and looked more the part. I felt a little better when a fellow colleague (physical therapist) showed up and we were able to learn together, sharing common thoughts about how we would apply these new lifting techniques to physical therapy. As a therapist that works mainly with injured workers, I noticed key body mechanics in the lifts that would assist in generating the necessary power to lift and manipulate heavy objects. I also felt that training with a barbell would be another great instrument to use for patients and personal training clients.

I was given a BOLC certification for completing the course, which allows me to begin teaching the lifts I learned. It by no means makes me a knowledgeable coach like Totten, but it’s a good starting point. He is a fantastic coach and his teaching style is methodical and systematic. He has great anecdotal stories that kept all of us interested at all times.

Despite my original fear, I was able to learn a great deal, meet new people, and pick up new skills. By the end of the day, I probably lifted a barbell a hundred times and I sure felt it the next day. But the soreness in my muscles were a great reminder of the hard work I put in and new skills that I gained.

Many thanks to Leo Totten, Tommy Heffernan, and Hank McDonald for putting the class together. And thanks to Crossfit Oahu for hosting it.

For more information on Totten Training Systems, email Leo Totten at [email protected].

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By Mark Yanai

2015 UH Coaches Strength Clinic

Strength-clinic

Last month I attended the University of Hawaii‘s 2015 UH Coaches Strength Clinic on April 24-25th. After gaining valuable knowledge from last year’s clinic, I was excited to hear and learn new things from this year’s speakers, especially Tommy Heffernan, who heads the Strength and Conditioning Program at the University of Hawaii

Tommy Heffernan

Heffernan played for the UH football and baseball teams from 1988 to ’91 and has been affiliated with the Rainbow Warrior football program ever since. Upon receiving his bachelor’s degree in Hawaiian history from UH in 1991, Heffernan taught at Kahuku where he also coached football and baseball.  In 1995, he served as an assistant strength and conditioning coordinator at UH and then became the head coordinator four years later.

For the past six years, Heffernan has organized the Coaches Strength Clinic. He invites local speakers from Hawaii as well as from the mainland, each bringing great insight into various areas of strength and conditioning for athletes. Attendees were given hands on instruction on improving mobility, speed and quickness, and of course, strength training. It was interesting that the speakers had such different and unique perspectives on strength and conditioning, depending on their specialty and area of expertise which ranged from the armed forces and college athletics to specific sports like rugby and weightlifting.

One of the best moments of the two-day clinic, in my opinion, occurred when Heffernan presented the first Coach’s Recognition Award to one of his childhood coaches, Philip Chun. Heffernan talked about Chun’s influence on him as a young athlete and realized, as he grew older that all of the athletic knowledge he gained from Chun wasn’t as significant as the relationship he built over the years with Chun. He spoke highly of the nurturing relationship that coaches have with young athletes and how it sometimes isn’t realized until much later in life. The emotion in which the speech was given was moving and memorable. It was a sentiment that I’m sure all of the coaches (in attendance) experience with their athletes and it drives them to attend these types of clinics.

As a representative of F&L, I will continue to attend and support the Hawaii Strength Clinic as it brings great value to us in knowledge, community involvement, and connection with other health providers. I look forward to sharing what i learned from the clinic with my staff and patients at our therapy clinics. I expect to attend next year’s clinic which is expected to be held on January 29-30th.

Look for a future blog about my experience with one of the speakers, Leo Totten. I attended his certification for Olympic Lifting that he offered to attendees of the clinic.

Speakers included:

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Leo Totten, a Level 5 Senior International Weightlifting Coach and owner of Totten Training Systems

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Elizabeth Ignacio   

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Elizabeth Ignacio, MD and Rachel Coel, MD,
IMUA and Queen’s Center for Sports Medicine

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Brian Norwood  charlie-weingroff

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Brian Norwood, Defensive Coordinator University of Tulsa

Charlie Weingroff, D.P.T., Certified Athletic Trainer, Certified Strength and Conditioning Specialist

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Steve Englehart Scott Swanson

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Steve EnglehartStrength and Conditioning Coach and Assistant Director of Sports Performance for Colorado University

Scott Swanson, Director of Strength and Conditioning for the Army at West Point

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Charlie Melton  McDonald_Hank14_2327.jpg

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Charlie Melton, Director of Basketball Men’s Athletic Development, Baylor University

Hank McDonald, Assistant Strength & Conditioning Coordinator for the University of Hawaii

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David Tuinauvai

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David Tuinauvai, owner of Conquest Fitness and Rugby Union League Strength & Conditioning Coach

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Bronson and Dane Sardinha, Pacesetters Baseball Academy
Notes:
Tommy Heffernan is a member of the International Sports Science Association, the National Strength and Conditioning Association, and has been designated Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association. He resides in Kane‘ohe, O‘ahu.

By Mark Yanai

Company Retreat 2015

For the past three years, F&L has held a company retreat to celebrate its staff and culture. Owners, Art and Randy, usually dedicate an entire afternoon for all staff to “retreat”  from work and gather together for some culture-based fun.

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Our most recent retreat was held on April 24th at the Kokokahi YWCA in Kaneohe. Our Culture Club, a group of volunteer employees that serve as a sounding board for the organization, planned everything from the food to the fun. After a sandwich and salad bar lunch, we introduced new employees, recognized significant achievements, and took a look at our mission, vision and values – past, present and future.

Included in our activities were interactive group bonding games of kite building, golf ball dropping and relay racing. Everything was done with our Values in mind: Nurturing Relationships, Integrity, Contribution, and Embracing Change and Encouraging Growth.

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Back in 2012, an organization called Delivering Happiness coached us to focus on the company’s Mission Statement, Core Values and Higher Purpose. As a group, we used what inspired us most to come up with a new mission statement with improved values. It was this workshop that turned us into  a values-based organization, using our company culture to delivering fun and happiness to our patients and community.

Since then, we’ve had an annual “Delivering Happiness” retreat that reminds us of our new mission and values and teaches us how we can live them each day. We practice gratitude in our culture and hope that it will renew our commitment to our patients to deliver the best care possible.

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