Category Archive for: ‘Mark’s Blog’

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My Morning Routine: Listening to My Heart

What’s HRV and why should I care? I’ve written about my morning routine in previous blogs and why it’s important …

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We Are Spartans!

F&L Conquers the Spartan Race On Saturday, August 15th, F&L’s team entry into the Spartan Race Hawaii completed the Sprint …

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The Most Important Exercise

I’m often asked by patients “What’s THE most important exercise I should do?” My answer changes as my experience as …

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Chatting with Erl Pettman

On May 17th, I was fortunate enough to spend some time with one of my mentors, Erl Pettman , PT, MCSP, …

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Celebrating Memorial Day

Memorial Day in America is a day when people remember and honor those who have fallen in service to their …

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Olympic Lifting – “DOING IT RIGHT!”

    I’M BOLC! As part of the 2015 UH Strength Coaches Clinic, Leo Totten, of  Totten Training Systems, spoke …

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2015 UH Coaches Strength Clinic

Last month I attended the University of Hawaii‘s 2015 UH Coaches Strength Clinic on April 24-25th. After gaining valuable knowledge from …

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F&L introduces Graston Technique

  Last weekend, Nate Lowry, PT, one of our therapists, and I attended a M1 Graston Technique introductory course in Seattle, Washington. F&L decided to …

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My Morning Cup

I’ve been fortunate to work for F&L for ten years and during this time, I’ve had many patients return for physical …

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Indian Clubs

Indian Clubs have made it to F&L Indian clubs are a type of exercise equipment used for developing mobility, strength and …

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