By Mark Yanai

Celebrating Memorial Day

Memorial Day in America is a day when people remember and honor those who have fallen in service to their country. In Hawai‘i, with its diverse population, traditions become easily adopted and assimilated into its rich cultural fabric. It is a custom for people in Hawai‘i, on Memorial Day, to not only place flowers and offerings on gravesites of those who served their country, but to honor all loved ones who have passed on.

hosea_b

One famous Memorial Day tradition in Hawaii is the The Lantern Floating Ceremony, held at Ala Moana Beach Park. In 1999, the inaugural Lantern Floating Ceremony was held at Ke’ehi Lagoon on the south shore of O’ahu. In 2002, the ceremony was moved a few miles down the coast to Ala Moana Beach where it has been observed every year since.

gallery28-resized

The Lantern Floating Ceremony brings together over 40,000 people on the beach, joined by thousands around the world via live streaming and telecast for an evening of honoring loved ones and generating collective hope toward the future. The ceremony is an opportunity where all can come together for a personal and collective moment of remembrance, reflection, and offering gratitude to those who have gone before us. It is a chance to be surrounded by the love, understanding, and support of others – even strangers. We are strengthened as a community as we reach out to support others and build understanding of our common values and experiences.

[one_half]
In remembering those who have recently passed, I think of Parker Moore. Parker, a student athlete at Linfield College in McMinnville, Oregon, was stabbed to death at a 7-Eleven convenience store across the street from his school last November. In a random act of violence, he was attacked by a 33 year-old male that had no known connection with him. The assailant returned to the store shortly after the attack and was shot to death by police officers at the scene.

[/one_half]

[one_half_last]
Linfield-College-student's-suspected-killer-shot-by-police-1

[/one_half_last]

Parker was a classmate and football teammate with my son, Kaleo. He was a sophomore who studied business management, played linebacker on the football team and was popular among the student body, acting as a resident advisor. The tragic incident occurred a day after the team’s biggest win of the year: a conference clinching win over Pacific University. His death stunned the small community of McMinnville, a town where there wasn’t a fatal shooting in almost ten years and almost 25 years involving a police officer.

Surprisingly, the Linfield football team banded together from the tragedy and went on an inspiring run through the Division III football playoffs. The team won against Chapman University then traveled to Belton, Texas were they upset the 2nd ranked University of Mary Hardin-Baylor. The following week they upset another top ten team, Widener University in Pennsylvania. Their run ended in the semifinals against the number one team in the nation, University of Wisconsin Whitewater, in a thrilling 20-14 game.

On May 9th, the first “Parker’s Run” was held at Evergreen Aviation & Space Museum.  The 5K run was a fundraiser put together by Linfield students and Linfield’s Economics Department, with all of its proceeds going to the Parker Moore Memorial Scholarship Fund. There was also a tree ceremony on campus where head football coach, Joe Smith, read a remembrance letter he wrote about Parker on the eve of the dedication. Thank you to ADvantage Catdome for posting this emotional, moving letter.

Parker Moore Header   Parker Moore Tree

Memorial Day is a time when we can all share in the loss of loved ones and reach out in the spirit of creating harmony to support one another. Flowers, floating lanterns and a 5K run are all remarkable and memorable ways to honor and remember our loved ones. It’s traditions like these that we, as a family and a nation can look forward to celebrating each year.

By Mark Yanai

Olympic Lifting – “DOING IT RIGHT!”

 

 

2015-04-25 15.01.10

I’M BOLC!

As part of the 2015 UH Strength Coaches Clinic, Leo Totten, of  Totten Training Systems, spoke about Power Development with Olympic style weightlifting. Totten is an expert in weightlifting, with over 20 years of coaching at the Olympic, Pan American, and World Championship level.

cropped-TottenTraining_Updated2013

Totten Training is located in Littleston, PA. The major focus of Totten Training Systems is to provide the best in Olympic style lift training in conjunction with other modes of strength and power training for weightlifters and all athletes. Totten created this system after many years in the field as an athlete, coach, teacher and athletic administrator. He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams. As a well-known speaker and author with has a strong reputation in the strength and conditioning field, Totten is one of most influential strength coaches of all time. His resume is full of achievements in lifting:

  • Recognized as one of the 65 most influential Strength Coaches – kickbacklife.com
  • Senior International Coach for USA Weightlifting (Level 5)
  • Head Coach, East Coast Gold Weightlifting Team
    • 8 time National Men’s Team
    • 6 time National Women’s Team Champions
  • President, WerkSan Barbells, 2005-2012
  • Over 20 years as Olympic weightlifting coach
  • Over 20 years as clinician for USA Weightlifting
  • Over 20 years training High School / College elite athletes
  • Over 30 years in Physical Education and Athletic Administration
  • Two Olympic Teams
  • Three Pan Am Teams
  • Five World Championship Teams
  • USA Weightlifting Coaching Excellence Award, 2005

[one_half]

At the UH clinic, Totten gave a hands-on demonstration on the Clean, one of the three recognized Olympic lifts. He spoke about the benefits of lifting and how the skills transfer to sports that require strength and power, with the emphasis on power.

Following the clinic, Totten offered a class in Beginning Olympic Lifting Course (BOLC), which included instructions on the three lifts: Clean, Snatch and the Jerk. Check out this video on the clean:

[/one_half]

[one_half_last]

IMAG4684_1

[/one_half_last]

[one_half]

IMAG4685_1

[/one_half]

[one_half_last]

About 35 people of various backgrounds, high school and college coaches, athletic trainers, and physical therapists attended this eight-hour class at Crossfit Oahu. Totten took us through each of the lifts from set-up to finish. The class was very detailed as he dissected each lift step by step from the floor to the receiving position. He gave great tips on training and improving at each of the key positions.

[/one_half_last]

I had signed up for the clinic with great apprehension. I knew very little about Olympic style lifting other than it being different at the receiving position. My feelings were heightened when I saw that most of the other attendees were coaches and looked more the part. I felt a little better when a fellow colleague (physical therapist) showed up and we were able to learn together, sharing common thoughts about how we would apply these new lifting techniques to physical therapy. As a therapist that works mainly with injured workers, I noticed key body mechanics in the lifts that would assist in generating the necessary power to lift and manipulate heavy objects. I also felt that training with a barbell would be another great instrument to use for patients and personal training clients.

I was given a BOLC certification for completing the course, which allows me to begin teaching the lifts I learned. It by no means makes me a knowledgeable coach like Totten, but it’s a good starting point. He is a fantastic coach and his teaching style is methodical and systematic. He has great anecdotal stories that kept all of us interested at all times.

Despite my original fear, I was able to learn a great deal, meet new people, and pick up new skills. By the end of the day, I probably lifted a barbell a hundred times and I sure felt it the next day. But the soreness in my muscles were a great reminder of the hard work I put in and new skills that I gained.

Many thanks to Leo Totten, Tommy Heffernan, and Hank McDonald for putting the class together. And thanks to Crossfit Oahu for hosting it.

For more information on Totten Training Systems, email Leo Totten at [email protected].

BOLC Crossfit Oahu (1)

By Mark Yanai

2015 UH Coaches Strength Clinic

Strength-clinic

Last month I attended the University of Hawaii‘s 2015 UH Coaches Strength Clinic on April 24-25th. After gaining valuable knowledge from last year’s clinic, I was excited to hear and learn new things from this year’s speakers, especially Tommy Heffernan, who heads the Strength and Conditioning Program at the University of Hawaii

Tommy Heffernan

Heffernan played for the UH football and baseball teams from 1988 to ’91 and has been affiliated with the Rainbow Warrior football program ever since. Upon receiving his bachelor’s degree in Hawaiian history from UH in 1991, Heffernan taught at Kahuku where he also coached football and baseball.  In 1995, he served as an assistant strength and conditioning coordinator at UH and then became the head coordinator four years later.

For the past six years, Heffernan has organized the Coaches Strength Clinic. He invites local speakers from Hawaii as well as from the mainland, each bringing great insight into various areas of strength and conditioning for athletes. Attendees were given hands on instruction on improving mobility, speed and quickness, and of course, strength training. It was interesting that the speakers had such different and unique perspectives on strength and conditioning, depending on their specialty and area of expertise which ranged from the armed forces and college athletics to specific sports like rugby and weightlifting.

One of the best moments of the two-day clinic, in my opinion, occurred when Heffernan presented the first Coach’s Recognition Award to one of his childhood coaches, Philip Chun. Heffernan talked about Chun’s influence on him as a young athlete and realized, as he grew older that all of the athletic knowledge he gained from Chun wasn’t as significant as the relationship he built over the years with Chun. He spoke highly of the nurturing relationship that coaches have with young athletes and how it sometimes isn’t realized until much later in life. The emotion in which the speech was given was moving and memorable. It was a sentiment that I’m sure all of the coaches (in attendance) experience with their athletes and it drives them to attend these types of clinics.

As a representative of F&L, I will continue to attend and support the Hawaii Strength Clinic as it brings great value to us in knowledge, community involvement, and connection with other health providers. I look forward to sharing what i learned from the clinic with my staff and patients at our therapy clinics. I expect to attend next year’s clinic which is expected to be held on January 29-30th.

Look for a future blog about my experience with one of the speakers, Leo Totten. I attended his certification for Olympic Lifting that he offered to attendees of the clinic.

Speakers included:

[one_third]

2015-04-26 13.50.32

[/one_third]

[two_third_last]

Leo Totten, a Level 5 Senior International Weightlifting Coach and owner of Totten Training Systems

[/two_third_last]

[one_half]

Elizabeth Ignacio   

[/one_half]

[one_half_last]

Elizabeth Ignacio, MD and Rachel Coel, MD,
IMUA and Queen’s Center for Sports Medicine

[/one_half_last]

[one_half]

Brian Norwood  charlie-weingroff

[/one_half]

[one_half_last]

Brian Norwood, Defensive Coordinator University of Tulsa

Charlie Weingroff, D.P.T., Certified Athletic Trainer, Certified Strength and Conditioning Specialist

[/one_half_last]

[one_half]

Steve Englehart Scott Swanson

[/one_half]

[one_half_last]

Steve EnglehartStrength and Conditioning Coach and Assistant Director of Sports Performance for Colorado University

Scott Swanson, Director of Strength and Conditioning for the Army at West Point

[/one_half_last]

[one_half]

Charlie Melton  McDonald_Hank14_2327.jpg

[/one_half]

[one_half_last]

Charlie Melton, Director of Basketball Men’s Athletic Development, Baylor University

Hank McDonald, Assistant Strength & Conditioning Coordinator for the University of Hawaii

[/one_half_last]

[one_third]

David Tuinauvai

[/one_third]

[two_third_last]

David Tuinauvai, owner of Conquest Fitness and Rugby Union League Strength & Conditioning Coach

[/two_third_last]

Bronson and Dane Sardinha, Pacesetters Baseball Academy
Notes:
Tommy Heffernan is a member of the International Sports Science Association, the National Strength and Conditioning Association, and has been designated Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association. He resides in Kane‘ohe, O‘ahu.

By Mark Yanai

Company Retreat 2015

For the past three years, F&L has held a company retreat to celebrate its staff and culture. Owners, Art and Randy, usually dedicate an entire afternoon for all staff to “retreat”  from work and gather together for some culture-based fun.

IMG_3073

[one_half]

Our most recent retreat was held on April 24th at the Kokokahi YWCA in Kaneohe. Our Culture Club, a group of volunteer employees that serve as a sounding board for the organization, planned everything from the food to the fun. After a sandwich and salad bar lunch, we introduced new employees, recognized significant achievements, and took a look at our mission, vision and values – past, present and future.

Included in our activities were interactive group bonding games of kite building, golf ball dropping and relay racing. Everything was done with our Values in mind: Nurturing Relationships, Integrity, Contribution, and Embracing Change and Encouraging Growth.

IMG_3029 IMG_3037

 

IMG_3012 IMG_3011

 

IMG_3064 IMG_3067

Back in 2012, an organization called Delivering Happiness coached us to focus on the company’s Mission Statement, Core Values and Higher Purpose. As a group, we used what inspired us most to come up with a new mission statement with improved values. It was this workshop that turned us into  a values-based organization, using our company culture to delivering fun and happiness to our patients and community.

Since then, we’ve had an annual “Delivering Happiness” retreat that reminds us of our new mission and values and teaches us how we can live them each day. We practice gratitude in our culture and hope that it will renew our commitment to our patients to deliver the best care possible.

IMG_0481

 

By Mark Yanai

F&L introduces Graston Technique

IMAG4497

 

Last weekend, Nate Lowry, PT, one of our therapists, and I attended a M1 Graston Technique introductory course in Seattle, Washington. F&L decided to use Graston Technique in our clinics after the company’s owner, Randall Fukuji, P.T., took the course and has since been successful in using the technique at the Kailua clinic for the past several months. In order to be able to offer this treatment at all of our clinic locations, Nate and I went up to Seattle to become providers.

Graston Technique ®  is an advanced form of instrument-assisted soft tissue mobilization which enables clinicians to effectively break down scar tissue and fascial restrictions. Graston is performed with patented stainless steel instruments designed to effectively detect and treat areas exhibiting soft-tissue fibrosis. It was developed by athletes and is used by more than 21,750 clinicians worldwide — including physical/occupational therapists, hand therapists, chiropractors, and athletic trainers.

The course was taught by Shawn Burger, PT, and Ted Forcum, DC, at the Hilton Seattle Airport Hotel.

[one_third]

Shawn Burger

Ted_Forcum

[/one_third]

[two_third_last]

Shawn Burger is currently the Vice President of Burger Physical Therapy, Inc and is responsible for the day-to-day operations of 14 outpatient clinic sites that provide physical, occupational and speech therapy to the greater Sacramento area. He specializes in post-operative and acute injury management and has been a GT instructor since 2006.

 

 

Ted Forcum is currently in private practice at Back In Motion Sports Injuries Clinic LLC in Beaverton, Ore., and has been a GT instructor since 2003. He is the team chiropractic for the Portland Timbers Soccer Club (MLS) and the Portland Winterhawks Hockey Team (WHL).

[/two_third_last]

[one_half]

The benefits of Graston Technique:

  • Decreases overall time of treatment
  • Fosters faster rehabilitation/recovery
  • Reduces need for anti-inflammatory medication
  • Resolves chronic conditions thought to be permanent

GTonBackweb

[/one_half]

[one_half_last]

GTonHandweb

 

[/one_half_last]

I thoroughly enjoyed both instructors and gained great insight into the use and benefits of Graston. Shawn taught most of the general principles of Graston and gave great examples of how he uses Graston “instruments”. He was one of the rare instructors that always kept your attention with useful examples, funny moments and simplified principles. He shared some of his success with and without Graston, which is always encouraging for other therapists to hear. Ted brought great flavor to the course with his experience in sports, from the Pan American Games to the Beijing Olympics. His interaction with top athletes always grabbed the attention of the attendees. Ted has a great teaching style and I can’t wait to take the advanced course, which is his specialty.

By  becoming Graston providers, F&L can use this technique  as a new method to accurately diagnose and treat soft tissue lesions. We are  now one of three Graston technique providers on Oahu and offer this service at each of our locations. Watch for future blogs on this website as we share our experience with GT and combine it with other techniques in our practice model.

IMAG4447_1 (1)

 

By Mark Yanai

Saying Goodbye

jeralyn   jenni1

On Friday, March 20th, F&L said goodbye to two team members, Jenni and Jeralyn. These gals made a big impact on our staff, patients and community and truly embraced the F&L culture during their time with us. We are grateful to have had them as part of our ohana.

pink

Jeralyn was Kaneohe’s medical receptionist for the past year and a half and always greeted everyone with her big smile and warm personality.  But I discovered that beyond that grin, Strength was what carried her day to day and it reflected in her attitude when helping others. Her ability to be strong for herself and her co-workers during all the changes that Kaneohe went through the past year, especially the clinic move to Kokokahi, was tremendous.

kan10

A new opportunity and challenge came about in Jeralyn’s career. She decided to join the Navy. The decision to serve her country is typical of what I’ve become to expect out of her.  I know that her strength will serve her well in this new venture.

[one_half]

This past weekend we gathered at the Kaneohe clinic to have a going away party for Jeralyn. Her wish before leaving the F&L ohana was to do one last activity as a family, and she chose painting. An art teacher from Moanalua instructed all of us on how to paint a “whimsical tree” portrait. For most of us, it was our first painting experience since grade school. We had a great time painting together and enjoyed each other’s company.

[/one_half]

[one_half_last]

IMAG4426_1

[/one_half_last]

IMAG4418_1           IMAG4422_2

Jenni has been one of our main physical therapist assistants at our Kailua clinic since 2012. She came to us as a graduate of Kapiolani Community College’s PTA program. Jenni is a fun-loving, carefree spirit and was the queen of F&L dress-up days. She always got the most compliments during our Halloween and Spring Break activities.

super  ursulaweb

[one_third]

IMAG4377_1

 

[/one_third]

[two_third_last]

As a physical therapist, I enjoyed working with Jenni because she was always willing to learn and was able to adapt to others well. Like her many crazy and amusing characters she portrayed, we will miss her funny faces and infectious laugh.

Earlier this month, we gathered together for a wild and exciting night with Jenni to celebrate the joy she has brought to our company. She will soon be heading to the mainland to explore the Great Northwest and I’m sure she will share her happiness with others wherever she settles.

[/two_third_last]

[one_half]

Jeralyn and Jenni are perfect examples of the type of employees who sincerely exudes all of our organization’s core values, but especially, the value of  “Embracing Change and Encourage Growth”. I hope they will continue to succeed in their future endeavors with this value as their guide. We thank them for their years of service, helping us to deliver happiness and compassion daily. Our F&L family will miss them dearly and wish them well.

[/one_half]

[one_third_last]

IMG_5240

 

[/one_third_last]

By Mark Yanai

Happy Spring Break!

IMAG4366 sports

Spring Break Fun

This week, thousands of college students will flock down to Fort Lauderdale, Daytona Beach, Lake Havasu and Acapulco Beach for an annual gathering of fun, sun, alcohol, and shenanigans. Where did this craziness originate?

According to a TIME Magazine article in 2009, it started with the Greeks and Romans, when they celebrated the arrival of spring as a time of fertility and awakening (read the article here). More recently, the tradition of going south to Florida started when college coaches held an annual gathering at the Casino Pool in Fort Lauderdale.

[one_half]

The first Olympic-sized pool in Florida held the annual competition which began in 1938 and brought in over 300 competitors yearly. This continued to gain in popularity and in 1959 inspired the making of the movie, Where the Boys Are, which starred Connie Francis and George Hamilton.

By the 70s and 80s, the tradition of college students flocking to Florida became commercialized and MTV launched its first televised special from Daytona Beach, which still continues today. Spring break has spread beyond the Florida beaches and is celebrated in just about anywhere a beach can be found.

[/one_half]

[one_half_last]

where-the-boys-are-movie-poster-1961-1020191124

[/one_half_last]

At F&L, we celebrate Spring Break in our own, unique way. The past week we have themed dress up days, where employees AND patients are encouraged to celebrate this “break” from the status quo. Pajama, whacky sock, sports and favorite musician day allowed us to enjoy a little buzz in our clinics this week. The anticipation of seeing what each of us would wear and watching the reaction of our patients are priceless.

IMAG4371 pj1

 

socks  socks pool

ugly shirt uglyshirt3 uglyshirt2

This craziness will continue this week as we celebrate grandparents, rainbows, St. Patrick, bacon, and retro days. These activities are a part of our culture and our mission to “deliver fun and happiness”. At F&L, we practice creating an environment that generates joy, happiness, gratitude and fun. We want our patients to feel as if they are among family, albeit a whack one.

Feel free to join us in dressing up, we love it when patients participate. Keep track of our daily activities via Facebook and Instagram and let us know what you think.

musician

References

A Brief History of Spring Break. (2009, March 30). In TIME Magazine. Retrieved 19:02, March 15, 2015, from http://content.time.com/time/nation/article/0,8599,1888317,00.html

Where the Boys Are. (2015, March 11). In Wikipedia, The Free Encyclopedia. Retrieved 19:02, March 15, 2015, from http://en.wikipedia.org/w/index.php?title=Where_the_Boys_Are&oldid=650967306

Connie Francis. (2015, March 14). In Wikipedia, The Free Encyclopedia. Retrieved 19:08, March 15, 2015, from http://en.wikipedia.org/w/index.php?title=Connie_Francis&oldid=651385004

George Hamilton (actor). (2015, March 6). In Wikipedia, The Free Encyclopedia. Retrieved 19:08, March 15, 2015, from http://en.wikipedia.org/w/index.php?title=George_Hamilton_(actor)&oldid=650221082

MTV. (2015, March 14). In Wikipedia, The Free Encyclopedia. Retrieved 19:31, March 15, 2015, from http://en.wikipedia.org/w/index.php?title=MTV&oldid=651391806

By Mark Yanai

My Morning Cup

IMAG3271_1

I’ve been fortunate to work for F&L for ten years and during this time, I’ve had many patients return for physical therapy. Some have commented that I’ve lost a lot of weight since they last saw me. They all ask me the same question, “What did you do?”

Most of my life I’ve been in decent shape. I’ve always been active and practiced mostly what I’ve preached by having a movement practice that involved many of the things that I’ve learned while being a therapist for 15 years. I’ve gone through different phases of exercises and nutrition as the research has evolved. I’ve weighed as much as 170 lbs and as low as 135 lbs during that time period.

Last year, like most people, I made a New Year’s resolution to be in the best shape of my life since I would be turning 50 years old. I came up with a plan to work out, eat right, and have the right attitude. Like most resolutions, it went out the door after a week. But not for the usual reasons of unreasonable goals or loss of momentum and motivation. Turns out that it all changed with a cup of coffee.

The day after New Year’s 2014, my nephew Ramsey, introduced me to a cup of Bulletproof Coffee. It contained a fresh brewed cup of coffee blended with coconut oil and  grass-fed butter. It was smooth, delicious and the best cup of coffee I’ve ever had. It really sparked my interest that something so contradictory, (butter in my coffee?!?) could be so satisfying. It led me to do some Google-ing so that I could make myself a cup the next day.

Bulletproof Coffee was created and branded by Dave Asprey, a self described “biohacker“.  Asprey came up with coffee idea after having a cup of tea that contained yak butter while hiking in the mountains of Tibet. He has gone on to create a brand that not only includes coffee, but other supplementations and technological tools to “biohack” oneself. He also created the Bulletproof Exec, which features a blog and podcast that is both informative and inspirational. His interviews are with other biohackers that have a specialty in exercise, nutrition, lifestyle, or performance.

Dave AspreyBP Diet Book

I’ve listened to every podcast that he has put out and it has led to significant changes in my life style. By being introduced to other people interested in improving human performance, such as Ben Greenfield, Jimmy Moore, Kelly Starrett, Hal Elrod and Ari Meisel, I’ve been able to attain my goal of being in the best shape that I’ve been in for years. My perception of “best shape” has changed as well. While  improving my physical presence was important, it was clear that focusing specifically on my diet, personal development and gratitude would make the most positive changes to my health. And with those positives changing first, my body changed as well. Most of my weight loss was body fat and i had increased energy, mental focus and a greater awareness to change.

There are many detractors of Bulletproof Coffee and of the biohacking community. There is the perception that many of the ideals behind it are not based on medical research and old views of what traditional medicine, nutrition and exercise should be. Yet our society continues to see increases in heart disease, diabetes, and cancer. Challenging that traditional thinking has affected everything that I’ve done since drinking that cup of coffee and it’s led to a new life of fulfillment and gratitude. Starting my day with a cup of Bulletproof Coffee is part of my morning routine that I doubt will change for a while.

Over the next few blogs, I plan to talk about the changes i’ve made and how I think it can help others. If you have any questions for me, please feel free to email me at [email protected].

References:

Biohacking. (2015, February 7). In Wikipedia, The Free Encyclopedia. Retrieved 17:50, March 9, 2015, from http://en.wikipedia.org/w/index.php?title=Biohacking&oldid=646035829

By Mark Yanai

Indian Clubs

IMAG4121

Indian Clubs have made it to F&L

Indian clubs are a type of exercise equipment used for developing mobility, strength and cardiovascular endurance. According to Wikipedia, Indian clubs or meels “comprise of bowling-pin shaped wooden clubs, which are swung in certain patterns as part of an exercise program.” Clubs can vary in shapes and weights depending on the type of exercise they are intended for. Wrestlers in ancient Persia and Egypt originally used these clubs as training tools. British colonists erroneously referred to them as “Indian clubs” despite their Middle Eastern origin.

[one_third]

club2

club

[/one_third]

[two_third_last]

 

Indian clubs have been used for over a century and have made their way to F&L’s WORC site. The clubs have recently become a popular exercise tool due to a recent trend of using unorthodox exercise equipment like kettlebells, swinging maces, and sandbags.  At WORC, we use them to improve shoulder and scapular mobility. Patients go through a series of movement patterns that emphasize scapular protraction, retraction, elevation, depression, and rotation. This prepares them for other movements that require full range of motion of the upper extremities. I’ve found them to be very effective as a warm up exercise that involves all of the scapular muscles including the rotator cuff. Learning the unique movement patterns of the clubs takes patience but once mastered, they can provide a great tool for rehabilitation and exercise.

[/two_third_last]

During a recent vacation to Tucson, Arizona, my father-in-law taught me how to use a lathe (machine tool below) and I attempted my first run at creating my own clubs. It was a fun experience and am so happy to see our patients using my creation as well as my father-in-laws clubs that he made for the clinic.

 

IMAG3971

IMAG3969IMAG3980

References:
Indian club. (2014, December 2). In Wikipedia, The Free Encyclopedia. Retrieved 22:21, March 1, 2015, from http://en.wikipedia.org/w/index.php?title=Indian_club&oldid=636282157

 

By Mark Yanai

F&L is Game Ready®!

logo-game-ready

IMAG4243

 

F&L is continuously looking for ways to improve our patient care and has recently found a cryotherapy treatment system to assist in injury recovery of our patients. Our clinics are equipped with Game Ready® Cryotherapy units, a brand of cryotherapy that combines cold and compression therapies.

According to their website, Game Ready features patented ACCEL™ Technology (Active Compression and Cold Exchange Loop) to help accelerate recovery. Integrated active compression and cold therapies reduce pain and swelling, reduce muscle spasms, enhance lymphatic function, and encourage oxygenated blood flow – all to stimulate natural healing. While some might think that this is a new form of cold treatment, Game Ready has been around for a while. The company was founded in 1997 using NASA technology to create the first-ever sports medicine and post-op recovery device that simultaneously delivers active pneumatic compression and adjustable cold therapies.

IMAG4235     IMAG4290_1

IMG_6116

Here are the benefits of Game Ready over other forms of cryotherapy:

  • LESS MEDICATION – The application of therapeutic cold helps reduce pain. With a cryotherapy machine, this effect lasts longer and many patients find that they need little or no pain medication. Doctors like this benefit because their patients can be weaned off of medication more quickly, and patients appreciate the cost savings.

  • LOW RISK – Traditional cold therapies can potentially cause skin damage if the temperature is too low. Cryotherapy machines give you complete control so you don’t have worry about negative side effects.

  • MORE COMFORTABLE – Nobody likes to sit in an ice bath, even if it will help someone recover more quickly. With cryotherapy machines, patients don’t have to deal with that discomfort. Instead, they can sit comfortably while an adjustable wrap encloses the injured area and applies consistent compression and cold.

  • MORE EFFECTIVE – The combination of active compression and cold has been proven to be more effective than traditional ice packs.

I tried the unit on my ankle after a hard workout that left me with my usual soreness. After fifteen minutes of treatment on the Game Ready, I was pain free for the rest of the day. The unit provided a comfortable level of compression and unlike direct cold treatments; the cold sensation was not as deep or painful.

If you would like to try out this great system and feel you may benefit from Game Ready, please ask your physician for a referral or contact our offices for more information.