Category Archive for: ‘Mark’s Blog’


NAIOMT: CMPT Certification

On Saturday, February 14th 2015, seven candidates successfully completed their Level III Oral Practical Exam to become Certified Manual Physical …

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Book Review: Cholesterol Clarity and Keto Clarity by Jimmy Moore

My First Book Review! Today I received my blood test results and am ecstatic about my cholesterol numbers. About six …

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Happy New Year!

HAPPY NEW YEAR FROM THE F&L OHANA! As we ring in the New Year and recover from the holiday festivities, …

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Selective Functional Movement Assessment

  On June 20-21st, I attended a SFMA workshop at Queen’s Medical Center. SFMA stands for Selective Functional Movement Assessment, …

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Aquatic Physical Therapy For Arthritis

Did you know that Arthritis affects 1 out of 5 families in Hawaii? That’s about 79,000 adults and over 1200 …

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Dr. Stu

On Tuesday March 11, 2014, Dr. Stuart Wakatsuki passed away after a long battle with cancer. He was an orthopedic …

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What’s a WORC WOD?

It’s 6:00 am…the Kaneohe roosters are crowing, the sun still sleeping and it’s the perfect time for a workout. Your …

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Valuing the Physical Therapist Assistant

At F&L, we greatly value our Physical Therapist Assistants because they are essential to our operational model that consists of a …

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2014 University of Hawai’i Strength Clinic

This past weekend, I was lucky enough to attend the 2014 HAWAII STRENGTH COACHES CLINIC at the University of Hawai’i. The clinic …

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High Acceleration – Low Amplitude

This weekend, myself and two of our therapists spent the last few days learning manipulation techniques from Erl Pettman, PT, …

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