By Deb Matsuura

Aquatic Physical Therapy Program making a big splash at new pool!


F&L’s Aquatic Physical Therapy Program has officially moved to the Kokokahi YWCA pool. Aquatic Therapy treats most conditions and injuries, helping patients improve their balance, strength and flexibility through therapeutic exercises in the water.  The newly resurfaced pool is heated to 86-88 degrees and has a chair lift to accommodate those who need assistance entering the pool.

Come and check us out at the pool during the week:



Mon, Wed. 9:30am-11:30am

Tues, Thurs. 1:30pm-4:30pm

Fri. 8:30-11:30am





By Deb Matsuura

Congratulations “Donate to Win” Winners

CONGRATULATIONS to the winners of our “Donate to Win” drawing! We hope you enjoy your FREE one-hour massage. 

Thank you to everyone who participated in the “Donate to Win” drawing during PT Month in October. F&L will be giving your generous donations to two local charities. There’s not a more perfect time for your donations than during the holiday season. We greatly appreciate your tremendous effort toward our “Spread the Aloha” campaign and look forward to having the same support in upcoming events.


By Mark Yanai

High Acceleration – Low Amplitude

This weekend, myself and two of our therapists spent the last few days learning manipulation techniques from Erl Pettman, PT, MCSP, MCPA, FCAMT, founder and faculty member of NAIOMT (North American Institute of Orthopedic Manual Therapy). Twice a year, Fukuji and Lum hosts this PT educational program on Oahu. Erl himself, has been coming to Hawaii for the past twenty years, traveling from his clinic in Abbotsford, Canada, to teach students to become certified manual therapists by the .


I first met Erl five years ago when I took the Level I class for the NAIOMT certification. NAIOMT is one of the toughest manual therapy certifications that a PT can acquire. The course this weekend and next will cover six days of advanced techniques to equip us with the skills to perform high acceleration, low amplitude thrust techniques to the spine, ribs, and pelvis. These techniques require a high level of knowledge and skill that are acquired through the three previous levels of classes and testing.

While the class is physically and mentally challenging, it is perhaps the most rewarding learning experience of my professional career. I definitely  will use the knowledge that Erl has given me on a daily basis and consider him my clinical mentor. I hope to hone these techniques in the next few months to master them before taking my certification exam.


By Deb Matsuura

Downtown Decadence Benefit for the YWCA


Downtown Decadence: A night of food, fashion and fun to benefit the YWCA. On Friday, October 18th, Fukuji & Lum volunteered their massage services for this extravagant and inspiring fundraising event. Two of our massage therapists, Lallie Sinay and Lisa Yamasaki, gave guests therapeutic and relaxing massages throughout the evening. They had a great time making people feel great and loved being part of such a wonderful decadent experience! Fukuji & Lum hopes to be a part of this event again next year.

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By Deb Matsuura

Celebrating Physical Therapy Month

Every October, Fukuji & Lum staff look forward to celebrating their profession with a month full of EXTREME HALLOWEEN FUN, CRAZY FASHION and TEAM SPIRIT! Each clinic celebrates PT Month by participating in Spirit Days throughout the month. From Wacky Hair Day to Pattern Confusion Day, staff are given the opportunity to show off their creative side. As for Halloween, the staff picked this year’s theme to be “Arcade Adventures of F&L”. Staff will be dressing up as arcade game characters. Follow us on Facebook and Instagram to see all the craziness that goes on at our clinics!!
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By Mark Yanai

Paying It Back

Fukuji & Lum PT has always been an organization that has given back to its profession. We recognize that we have been blessed with an opportunity to deliver a service that has a significant impact on our community. Whether its organizing a free car wash or providing therapy screenings at a health fair, F&L believes in the value of giving back to our community.

F&L also values community education and one of the most important components to our organization is our student volunteer and intership program. These programs focus on developing future physical therapists. We have developed relationships with several universities and colleges to take interns as part of their curriculum as a requirement for their graduation. We also offer opportunities to high school and college students who are interested in learning about the profession to observe first hand what physical therapists do. Currently we have students from Pacific University, Northeastern University and Northwestern University.

October is Physical Therapy Month and you will see several of our therapists and students involved in different activities to recognize our profession. Please help us celebrate this special month by making our students feel welcome and part of our ohana.


By Deb Matsuura

October is Physical Therapy Month

October is National Physical Therapy Month and the clinics of Fukuji & Lum Physical Therapy are having a “Spread the Aloha” drive, collecting various donation items each week to support local charities. For our staff at F&L, this drive gives us the opportunity to provide services to those less fortunate in ways other than direct clinical care. We want them to have footwear, clothing, toiletries and other necessities that will help them to be healthier, more active and improve their overall quality of life.

If you are near one of our four locations on Oahu, please fell free to stop by and make a donation.  You can also enter our drawing for a FREE one-hour massage for any weekly donation you make.

Donation Schedule: Items must be gently-used or unused…Thank you in advance for your donations.

Week 1 Oct 1st – Oct 5th Donate SOCKS/SHOES/SLIPPERS

Week 2 Oct 7th – Oct 12th Donate CLOTHES/ACCESSORIES

Week 3 Oct 14th – Oct 19th Donate BED & BATH ITEMS (Linen and toiletries)

Week 4 Oct 21th – Oct 26th Donate BOOKS/TOYS/DVDS/GAMES

Week 5 Oct 28th – Oct 31st Donate SPORTS AND FITNESS GEAR/EQUIPMENT



By Deb Matsuura

Osaka Kawasaki Rehabilitation University Students Visit Fukuji & Lum


Fukuji and Lum Physical Therapy hosted physical therapist students and faculty members from Osaka Kawasaki Rehabilitation University on September 13, 2013. The students observed treatments such as joint mobilization, traction, and electrical stimulation at the Kaneohe clinic, participated in work conditioning exercises and training at WORC, and viewed aquatic therapy at the Pohai Nani pool.

The group of students from Japan were led by Sensei Rie Takakura, P.T., a part time resident of Hawaii, who has been teaching in Osaka for a year. Sensei Takakura wanted to expose her students to physical therapy done in the U.S. as physical therapists in Japan work primarily in hospitals. Privately owned physical therapy clinics are not available so we were more than happy to share a little of what we do with our colleagues from Japan.

By Hillary Lau

Kokokahi Community Fair

This weekend the Kokokahi YWCA in Kaneohe held its first annual Community Fair. The fair was sponsored by HMSA and Aloha Kia and provided the Windward community with food, fun, and entertainment. It was a chance for the YWCA to show off their newly renovated grounds. As one of their newest tenants, Fukuji & Lum Physical Therapy Associates participated in the event, providing free screenings, information about physical therapy, and drawings for shirts and massages.

While the day started with rain, it cleared up beautifully and allowed the lucky families that stopped by for free rock and rope climbing by Soultrek. There was lots to eat with ten food trucks. And local small businesses to display and sell their products.

It ended up being a great day and the YWCA was successful in bringing Windward families, businesses and community organizations together to show off what is one of the hidden treasures of Kaneohe. We hope to be a big part of this annual event and hope that all of our patients can join us next year!

By Mark Yanai

Are you ready for some football?

Football’s Back!!!!

This week the NFL officially kicks off its regular season schedule and with that millions of people will tune into the games starting with Thursday’s game between the Denver Broncos and the Baltimore Ravens. Over 10 million viewers watched Peyton Manning of the Denver Broncos throw 7 touchdowns in leading his team to a opening night win. And with that, hundreds of games will be played from Thursday to Sunday, from Pop Warner, high school, college to the professional level.

For me, watching football changed after having my son, Kaleo, play high school football. He began playing Mighty Mites Pop Warner football in Arizona and has continued his career at Linfield College in Oregon. While it was fun watching him run with the ball as a 7 year old, I never thought it was anything other than a recreational activity that my son would enjoy. As I watched other parents yell and scream at the coaches, referees, and their own kids, I never understood the level of emotion that football involved. I was just hoping that my son would enjoy the game and make lasting relationships and memories.

It was when my son first received his first concussion during the first week of JV practice that I decided to use my profession to get involved. He was diagnosed with a concussion that would keep him out of the first week of school and practice. One of the athletic trainers at Moanalua High School, Cynthia Shimoda called me and informed me of his injury. During his junior year, I asked Cynthia if I could assist the training staff as a volunteer. I had no experience being involved with high school athletics, so it wasn’t surprising to me that I felt a little out of place trying to work on teenage boys as a physical therapist. For one thing, not many of the football boys knew who I was. My son didn’t go out of his way to acknowledge who I was even though I appeared at practice everyday and was on the sidelines for every game. Second, most of them didn’t know what a therapist does and so I was considered another trainer. But I tried to provide something different from the trainers and focused on treatment of injured players and prepping them for returning them to the field.


It wasn’t until I was able to help some of the players that I began to feel useful. I was able to help with rehabbing sprained ankles, shoulder dislocations, and various soft tissue strains and sprains. Athletic trainers have so many different responsibilities to handle that I felt most useful working on strength and conditioning activities to lessen their workload. I was also able to help with other sports that were in season like girls volleyball and cross country. I learned a ton from the two trainers for Moanalua, Cynthia and Reid Takano. I was so impressed by the way they were able to treat on the field on a moments notice and how they were able to use their skills on the sidelines. I came to appreciate their importance to the football team. Football is such a violent sport and people who aren’t on the field really can’t comprehend how dangerous the sport really is.

And that’s why my view of watching football has changed. I used to have my favorite teams and I would never miss a game but watching my son play I realized several things. I was more involved when I knew the players. I saw that winning wasn’t as important as much as coming out of the game healthy. It changed my view that I was more likely to cheer for certain people than for certain teams or schools. I still enjoy watching a good game. I love watching teams compete and how a community can come together to support a team. But now I watch for with a cautious eye and hope more for an injury free game. Especially one that involves people that I know. I find myself paying attention so that if an injury does occur, it will help me understand the situation and how to treat the person.

I still love to watch my son play. I see the way he loves the game and how much being a part of a team means to him and as a parent, you always enjoy watching your kids dreams come true. Right now he is competing to be a part of a nationally ranked college football team which will push him to compete on a higher level than he’s ever experienced. He’ll have to train his body to handle the rigors of college football and I hope to be a part of that growth in him. I’m sure he’ll have some injuries during his college career and I hope to help him get through that.

So as you tune in to watch your favorite team this year, think about why you love football and why you spend so much time watching it. Enjoy all the big plays and the success of your favorite players. And when you do see someone get injured, look for the people who run onto the field to treat the player and cheer for them, as they are just as much a part of the team as anyone else.

Mark Yanai, M.P.T. – physical therapist, husband, father of three, sports fanatic and shoe lover