By Mark Yanai

This Is How I Roll

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Book Review: The Roll Model by Jill Miller

As part of my series of blogs about my morning routine, this book review is an essential read to understand how I prep my body for the day. After reading this book earlier in the year, I’ve added the practice of mobilizing my soft tissues every morning. It’s been a huge benefit to my well being and feel that it’s an essential component to my day.

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Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. Jill and her products have been featured on various top rated television shows such as The Today Show and Good Morning America, and in popular publications such as O, Shape, and Fitness.

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Jill has created a system with tools and techniques that anyone can use. Her Roll Model® Method has become one of my favorite ways to release the myofascial tension in my body. In her book, The Roll Model, she describes the system of connective tissue that shapes and forms our soft tissue structures and the type of dysfunction that can arise with disruption to this system. The pictures and drawings in the book are excellent and the step by step description on how to address each body region are invaluable. The unique Yoga Tune Up balls are the focus of the technique and are essential in delivering the best results in her system.

She also includes short testimonials by those who have benefitted from using her system, including another of my favorite authors, Kelly Starett. These stories of life changing improvements in using these inexpensive balls are impressive and motivating to invest in her system.

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All of our clinics use the balls daily and instruct our patients on how to use them properly. We’ve found them to be more effective than foam rollers and lacrosse balls. The balls are soft and tacky which are key ingredients when addressing both pain and restriction for our patients.

The uses of these Yoga Tune Up balls are becoming more popular in other physical therapy clinics as well. They come in various sizes and some techniques require more than one ball.

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Physical therapists are experts in evaluating and improving movement patterns. I’ve had great success in using the Roll Model® Method in addressing limitations in the soft tissues. One example is that when I recognize a limitation in the cervical spine for someone who has difficulty looking down, I assess if there’s a restriction in the posterior muscle chain. If my assessment is accurate, I’ve been able to use a tune up ball on either the sole of the foot or in their hamstrings, which frees up the restriction and improves cervical flexion.

If you’re interested in how Jill Miller’s system works, contact us at [email protected] for a consultation or physical therapy appointment.

 

By Mark Yanai

Introducing Kaitlin

I can’t believe our Co-ops have been with us for two months already and all five of them have been wonderful additions to the F&L Ohana! We would like to introduce our final Co-Op student, Kaitlin, who works primarily at our clinics located at the Kokokahi YWCA in Kaneohe. She has been doing a great job of bouncing back and forth between the Aquatic center, WORC and Kaneohe clinic. She celebrated her birthday last week, so it’s only appropriate that we get to know her a little better and wish her a Hau’oli La Hanau!(HAPPY BIRTHDAY!)

What school did you attend in high school and what’s your current college?
I went to South Carroll High School in Maryland. I currently attend Northeastern University in Boston, Massachusetts.

What drew you to PT?
When I was younger I wanted to be a teacher, but as I got older I felt a draw to be more involved in the medical field. Physical therapy is a career that involves both teaching and medicine! Once I started looking at physical therapy schools, I knew that it was the right choice for me.

Why did you want to do your coop in Hawaii?
I love to travel and I wanted a change of pace from Boston.

What is the strangest thing you have eaten since arriving?
Natto! I tried it at a Japanese market in town with Mila.
What is on your to do list while here?
I really want to do a bicycle trip around the entire island! I also would love to learn how to surf.

What are your outside interests?
I really enjoy hiking, biking, and being outdoors! I love finding new places and meeting new faces, and any activities that can involve both : )

What kind of therapist do you hope to be?
I really hope that I can incorporate injury prevention programs into my career as a physical therapist. I am very interested in pediatric and geriatric orthopedics and hope to be able to work with both patient demographics.

Who is your greatest influence in your life?
My dad has been a huge influence in my life. He is the reason I hold so much value in being active and healthy. Growing up he always encouraged me to try new things, go new places, and find active ways to have fun. I wouldn’t be on the road to becoming a physical therapist if it weren’t for the experiences I had growing up with him.

 

By Mark Yanai

New Beginnings at Kuakini

Welcome to F&L’s Newest Clinic

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F&L recently opened its newest clinic in the Physicians Tower of the Kuakini Medical Center (KMC). After our Honolulu Clinic moved out of the Pali Medical Center a few of years ago, we temporarily shared offices with other businesses at KMC.

Last year, we were fortunate enough to find our own office space in the Physicians Tower and began building the clinic from scratch. Under the direction of owner, Art Lum, and clinic director Shaw Okawara, PT, the clinic was successfully completed in January and began seeing patients on the 18th.

One of Art’s visions for the new Honolulu clinic was to not only provide physical therapy services at this clinic, but to allow it to become a gathering place for the community and its many special programs.

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In February, the Honolulu clinic was honored to host the grand opening of ALS Association’s Golden West Chapter’s first ALS multidisciplinary clinic in Hawaii.

Previously, it was difficulty for patients with ALS to receive the necessary care for the disease in Hawaii. Patients with ALS (amyotrophic lateral sclerosis) experience a progressive loss of the ability to talk, walk, swallow, move and breathe. It is due to the multiple symptoms of the disease, a team of varied medical professionals is needed to treat one person.

The new clinic at KMC will offer such an opportunity for patients by providing physical therapy, occupational therapy, respiratory therapy, nutrition, speech therapy and emotional support. Representing F&L in the group are Art Lum, PT, and Nicole Sato, M.O.T.

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Heading this group is Brandon Hirota, MD, of Neurology Associates in Kuakini and Fred Fisher, CEO and Golden West Chapter President. Their work and passion have been a driving force to provide a one-stop clinic that will meet once a month at KMC. F&L is grateful that we can be a part of such a program that will provide a much needed service for the community.

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For any information regarding the ALS Group of Hawaii, please contact the ALS Association at 1-866-750-2572 or email the at [email protected]

The Honolulu clinic also began another great venture by opening its doors this past Saturday to F&L staff and KMC volunteers for a Tai Chi Chuan class. Classes will be held every Saturday from 11am – 12pm. Details to follow in an upcoming blog.

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If you are interested in receiving physical therapy services at our new Honolulu clinic, please call us at (808)-521-4922.

By Mark Yanai

Introducing Mila

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Introducing Mila!

As we continuing with our introductions of our five new co-ops, we welcome Mila to the F&L family. She and her classmate, Kaitlin, are currently working at our Kokokahi clinics, both at the pool and Kaneohe clinic. Throughout the next six months, we hope that some of our patients get the opportunity to be a part of her experience in Hawaii.

What school did you attend in high school and what’s your current college?
I attended Ashland High School and my current college in Northeastern University in Boston.

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What drew you to physical therapy?
During my freshman year of college I became very active and started running and working out with a grassroots workout group called November Project. As a retired dancer and a pharmacy major I quickly realized that my passion lay in the preventative side of medicine that focused on patient care and had an impact on patients’ lives. After going to physical therapy myself, I realized that a career as a physical therapist would allow me to explore my interest in the human body and make a huge impact on the quality of life of my patients. It is an extremely rewarding, challenging, and fun career that completely matches my active lifestyle.

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Why did you want to do your co-op in Hawaii?
F&L offers aquatic therapy, which is something I have always been interested in. They also seem to have a family environment within their company, which is something I have always wanted to experience. And… it’s Hawaii; the real question is why would I ever not want to do my coop in paradise! It is so amazing to have a full day at work and then be able to drive 5 minutes to do a sunset hike overlooking the beach.

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What has been your experience like so far?
My experience so far has been absolutely incredible! I can’t believe it has only been a month. I have been hiking, surfing, swimming, eating lots of delicious food, meeting wonderful friends, and getting my tan on.

What’s the strangest thing that you’ve eaten since arriving? Natto…

What is on your to do list while here?
Hike stairway to heaven, sky dive, check out Big Island and Kauai, paraglide, learn more songs on guitar, eat everything, get very tan, and of course learn how to surf!

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What are your outside interests?
I love to dance, cook, write, sing, read, watch movies, hike, and snowboard.

What kind of therapist do you hope to be?
I would like to be an outpatient orthopedic therapist. I hope to obtain the experience and knowledge to confidently provide each individual patient with the best care and attention to their unique injuries.

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Who is your greatest influence in your life?
I don’t have a single influence in my life. I am blessed to have been surrounded by loving friends and family who have shaped me into the person I am today. I have had the same best friends since the 6th grade and I am very close to my family. I believe the close relationships I have made so far have been my biggest motivator and have showed me how fun life can be when you’re surrounded by those you love!

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By Mark Yanai

Introducing Kara

Meet Kara!

Continuing with our introductions of our Co-ops, we are happy to have Kara Dwyer as one of our PT students at our WORC and Aquatic sites. Like most Co-ops, Kara is well traveled and is not new to being immersed in a new culture. Read about her travels and what led her to our organization.
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What school did you attend in high school and what’s your current college?
I hail from Woodstock, Illinois, where I walked the halls of Woodstock High School (go Blue Streaks!) and now attend Northeastern University. 

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What drew you to physical therapy?
I’ve always been interested in the human body, I’ve always been active, and find it incredibly fulfilling to help people. Put all of that in a blender and you get an aspiring PT. Also my mother is a PT so I’ve always been around it. Fun fact- my grandmother was as well, so I’ll be a third generation PT!

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Why did you want to do your co-op in Hawaii?
I have a bit of a travel bug, passed on from parents who met while traveling the world, so at every opportunity I get to experience new people and places, I leap! It helps that Northeastern impresses experiential learning on all its students, and what better way to get experience and learn more about yourself and others than leaving your comfort zone. Fukuji & Lum also seemed like the kind of loving and open environment I would like to learn in.

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What has been your experience like so far?
So far I’ve learned an incredible amount, as I haven’t been in a physical therapy environment like Fukuji & Lum before. My clinical experience up to now mostly consists of working with children in a vastly different setting. I’ve had a wonderful time exploring Kailua and a little of Kaneohe and Honolulu, and everyone I have met are the most genuinely open and welcoming people. So far I’ve been getting around by bike, albeit a bike that is just a tad too small, but it is quite enjoyable. I’ve started adventuring into the island and ocean, and anticipate a lot more of that!

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What’s the strangest thing that you’ve eaten since arriving?
We’ve been trying a lot of interesting fruit, like lilikoi, guava, longan. I would say the strangest thing i have been introduced to would be spam musubi, which was quite an experience and pretty good honestly!

What are your outside interests?
Well let’s see now, I have a plethora of interests. At school I’m involved in a few theatre groups, I ref and play intramural sports: mostly volleyball and soccer, I’ve taken a few ASL courses, I’m involved in choir, I like exploring/adventuring, goofing off, and being a kid, although the last year I’ve spent a lot of time with my best friend- the library.

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What is on your to do list while here?
We’ve already started a “Hawaii bucket list” that seems to get longer every day- to experience and learn about the melting pot of Hawaiian cultures; explore mountains, waterfalls, and coastal hikes; scuba dive once or twice; skydive possibly; and do something to be more connected and involved in the community, maybe some sort of rec league, music class, or volunteering opportunities to give back. Also it is a goal of mine to start eating fish. I’ve always thought I didn’t like any kind of fish, but I’ve been trying to expand my horizons in terms of food and it’s going well!
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What kind of therapist do you hope to be?
I have yet to experience many of the environments and types of physical therapy there are, so I’m not sure yet how I see myself as a therapist. I do, however, hope to be able to instill confidence and joy in my patients as they work towards their goals.

Who is your greatest influence in your life?
I have so many very interesting, amazing, positive, eclectic, joyful, intelligent, open, serious, curious, loyal, driven, caring, and wonderful individuals in my life, from whom I try to emulate these certain characteristics. So I couldn’t really pick out one person who has been influential to me in a large way, but give each of them credit for part of who I am today.

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By Mark Yanai

Recertified and Upgraded CPR

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CPR RE-CERTIFICATION

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Every two years, F&L goes through the process of getting our staff re-certified in administering CPR. This year, we gathered at our WORC site to learn the latest CPR/AED techniques from the AED Institute.

Aaron Hepps, HM1/USN(Ret.), was our main instructor and did an outstanding job! Assisting him was Morgan Hawley. What has changed since our last class a couple of years ago? First off, a lot of the ratios that were important in previous versions were removed. We didn’t have to memorize the different compression to breath ratios because rescue breathing is no longer required. Also, no more finger swiping for choking babies!

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We also learned of a couple of apps that are useful when necessary. Pulse Point is a phone app that not only lets you know where the closest public AED is, but alerts other users that assistance is needed. Another useful app is ICE, which keeps emergency information about yourself that responders can look at if the user is unresponsive. The ICE app is being used by many first responders and can give useful information like blood type, medical conditions, medications and emergency contacts.

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When the class was done, we had a little birthday celebration for Joy and Deb, our Mobile team! Also, thanks to Janie, the clinic was decorated with balloons and streamers for the lucky ladies.

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We hope that we never have to use CPR, but thanks to the AED Institute, we’ll be ready for any emergency situation! Thanks Aaron & Morgan! If you need more information regarding getting certified in CPR or AED, please contact Aaron at 808.440.8988 or email him at [email protected]. You can visit their websites at www.facebook.com/AED.Institute and www.aedinstitute.com.

 

By Deb Matsuura

Connor: My Co-Op Experience in Hawaii

 

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We are so fortunate in Hawaii to be blessed with such rich culture, beauty and love. Sometimes it takes others to remind us of how much we have as you listen to them reflect on their experiences in Hawaii.
It never seems to amaze me that the Co-op students, like Connor and Victoria, have such transformative experiences in Hawaii. I often forget how young these students are and how such an experience can set them up for not only a successful professional career, but a different perspective of life.

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For Connor, his stay in Hawaii was a life changing experience. He wrote to us about the opportunities he had to learn not only about physical therapy but the Hawaiian culture. It was a pleasure to get to know him during his brief stay and I wish him the best in his future endeavors as he continues on his path to become a PT.

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After moving back to Boston and settling into another semester of classes at Northeastern University, I look back at my six months in Hawaii, working at Fukuji & Lum Physical Therapy, with nothing but fond memories. It hasn’t even been a month, but I already miss the people, the sights, the weather, and the aloha spirit. Although I am sad it had to come to an end, I am forever grateful for the opportunity to work for such an inspiring company in such an incredible place. This experience taught me countless life lessons both in and out of the clinic.

My flight to Hawaii was my first flight alone and my first time traveling. I boarded the flight feeling equal parts excited and anxious. I was traveling to an island 5,000 miles away to live and work with people I had never met before. My worries quickly dissipated as I met Mark at the airport and was introduced to my host and the beauty of Kaneohe Bay. I still have vivid memories of my first morning in Hawaii; waking up to the sunrise and kayaking out into the bay.

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My first few days at W.O.R.C. were overwhelming, but I instantly knew I was surrounded by a team of positive, hardworking, knowledgeable, and caring staff. Mark, Woody, Jessie, Stacey, Ross, Lisa, Talon, and Ryan were all more than welcoming and helpful. My coworkers and patients did not take long to show me the true meaning of aloha. Working at F&L’s W.O.R.C. clinic was a unique experience.

From Graston to smashing, I was constantly learning new information and techniques that I wouldn’t have seen elsewhere. It was evident that I was not the only student in the room, as all of my coworkers were trying to become better therapists each and every day. This value on education and striving to be the best you can be, is what makes the F&L team so special.

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During my six months there, F&L went through some changes that opened up even more opportunities for me to grow as a future therapist. I saw Woody leave to start his own practice, which brought Jamie and Janie to W.O.R.C, exposing me to even more therapist styles and knowledge. F&L also hired Nicole, their first ever occupational therapist. I really enjoyed the inter-professional collaboration as patients transitioned from therapy to work hardening & conditioning.

Outside of W.O.R.C., F&L greatly expanded their aquatic therapy program. I was lucky enough to have the opportunity to work alongside Rachel, Joy, Jocelyn, Deb, Wes, Billy, and a fellow Northeastern student Victoria. Coming from the clinic, I once again had so much to learn. I was constantly impressed by the variety of patients benefiting from aquatic therapy, and the creativity of the therapists to accommodate each patient’s needs. The F&L team exposed me to so many different aspects of my future career and taught me that physical therapy and caring for patients is about more than just what you learn in a classroom.

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Of course, while in Hawaii, I did much more than just work for six months. The state of Hawaii is a one of the most unique and beautiful places. I was so lucky to spend my weekends at places like Lanikai, Waikiki, Mokapu’u, the North Shore, Volcanic Rock Gym in Kailua, and many more. Whether I was hiking mountains, kayaking around islands, learning to surf, climbing rock walls, or jumping off waterfalls, every day in Hawaii was a memorable adventure.

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I was also fortunate enough to take some time off from work to see the islands of Hawaii, Maui, and Kauai. I saw some of the most breath-taking views at Kilauea, Haleakala, Lahaina, Hana, Waimea Canyon, and the Napali Coast and experienced the thrills of swimming through underground lava caves, flying in a helicopter, and snorkeling with honu and tako.

The people and experiences of Hawaii opened my mind to so much and became a part of who I am. I cannot thank everyone at F&L and everyone else I met along the way enough. Despite the distance from my home, I have countless life-long friends in Hawaii who made me a part of their ohana. It’s not a matter of if, but when I return, I look forward to seeing you all again.

Aloha and Mahalo!
Connor Pokorney

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By Mark Yanai

Introducing Natalia

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We continue with the introductions of our most recent Co-ops. Meet Natalia, our newest addition to the Kailua clinic. Read about how her detour from the mainland to Hawaii for her next Co-op experience came about in our Q&A session below.
IMG_9242– What school did you attend in high school and what’s your current college?
I went to Jesuit High School in Portland, OR and moved to Boston for Northeastern University‘s six year DPT program.

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– What drew you to physical therapy?
I’ve always known I wanted to be in the health profession, so in high school I did a lot of research and talked to a bunch of people from different careers. What struck me the most was how much physical therapists enjoyed their jobs and felt that their work was deeply rewarding and meaningful. I shadowed at an outpatient clinic and it was very inspirational to see the strong rapport PTs have with their patients and how hard they work to help their patients improve.

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– Why did you want to do your Co-op in Hawaii?

I really enjoyed my last outpatient Co-op because I appreciated the depth of a relationship that can be built over a longer timeframe with patients seen in an outpatient clinic as opposed to a hospital setting. I decided the Hawaii Co-op would give me a new take on an environment that I’ve already had some experience with and plan to go in the future, as well as provide me the opportunity to learn fresh techniques, perspectives, and cultural values which will shape my practice down the line.
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– What has been your experience like so far?
It’s been incredible! Honestly, everyone is so friendly and chill. I thought it would be hard to transition to a completely different culture and surroundings than what I’m used to, but I already never want to leave! I have never felt so stress-free and so physically and mentally healthy! I can tell these six months are going to fly by.

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– What’s the strangest thing that you’ve eaten since arriving?
I would probably say the strawberry guava that we picked off the side of a trail during a hike in Temple Valley. It was delicious and not as strange of a texture as lilikoi, but just the fact that I could pick tasty, edible fruit to munch in the middle of our hike totally blew my mind! I also couldn’t figure out if I should eat the small seeds or spit them out!
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– What is on your to do list while here?
My to do list mainly revolves around being fully immersed in the culture and experiences while I’m here and to take advantage of every moment. I am going to try and be outside as much as possible by swimming, biking, running and hiking O’ahu’s beautiful landscapes. My other main goal is to learn as much as I can from the unique culture and clinic opportunities, making sure I come away with an unforgettable educational experience.

– What are your outside interests?
I’m very into tea and I love to cook healthy and try new recipes. I bike everywhere back in Boston and enjoy reading outdoors whenever I get a chance. I really like petting people’s dogs and taking advantage of community volunteer opportunities.

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– What kind of therapist do you hope to be?
I hope to be the kind of therapist who is constantly learning and bettering herself in order to best help other people, putting the well-being of my patients above all else. I really value education and continual learning which I believe is crucial for providing the best possible health care.

– Who is your greatest influence in your life?
That’s hard to say, because everyone I’m close to has influenced me in some way — my family, friends, teachers, peers, and coworkers alike. If I had to choose one person, I would say my sister. She’s the one who’s given me my love of outdoor adventure, shaped my taste in music and literature, and honed my skills in vegetarian cooking. She has showed me what it means to be a compassionate and altruistic individual. She has always encouraged me to follow my dreams and has been there whenever I’ve had to make tough decisions. She definitely is likely the reason why I chose a career in physical therapy.

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By Mark Yanai

Mahalo & Aloha Victoria

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As we introduce our new Co-Ops, we also say goodbye to those who have completed the fall semester. Victoria guest blogs for me as she reflects back on the past six months and her experience with F&L.

There’s not a day that goes by when I don’t wish I could be back in Hawaii (especially with Boston’s current 30 degree weather). I had wanted to apply to the Fukuji and Lum co-op ever since I first heard about it three years ago. As someone who loves to travel, it seemed like the perfect opportunity to continue my physical therapy education while living in and experiencing a new place.

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While the thought of moving halfway around the world for six months seemed intimidating, the Fukuji and Lum family welcomed us with open arms and showed us the true meaning of “Aloha” from day one. I feel truly lucky to have had the privilege of getting to know both the staff members and patients at F&L. From giving me my first spam musubi to inviting us to an Okinawan festival, everyone went out of their way to ensure we experienced all aspects of the Hawaiian culture. The always calm and friendly Hawaiian spirit was impossible not to catch and is something I hope to always keep with me.

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My weeks in Hawaii were filled with learning while I worked at the Kailua and Kaneohe Clinics as well as the Aquatic Therapy program in Kaneohe. The dedicated physical therapists and PTA’s were always there to encourage me and answer my many questions. Thanks to them, I have come back to Boston knowing more than I ever thought I could learn in six months and with a greater drive to continue learning and complete my final three years of physical therapy school.

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Growing up a swimmer, Kaneohe pool’s Aquatic Therapy program made me feel at home immediately. Working with physical therapists Rachel, Jocelyn, and Joy, as well as the rest of the aquatic therapy staff, Deb, Billy, Wes and my fellow co-op Connor, there was always somebody ready to show me new techniques or answer a question. During my six months, I was able to watch the program grow and have gained a greater understanding of Aquatic Therapy and the many benefits it provides.

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In the Kailua clinic I worked closely with Randall Fukuji and Clarise who introduced me to PRI (Postural Restoration Institute), an approach to physical therapy that I had never heard of before coming to Hawaii. In the clinic, I instructed patients in their exercises and assisted with some manual techniques. I’ve learned the importance of keeping an open mind and always continuing my education as a physical therapist.

In Kaneohe’s Lower Atherton Clinic I was able to assist and observe physical therapists Jamie, Brad and Nate, and gained an appreciation for the many different ways each of them treated patients. Also, PTAs Colleen and Janie were always there to teach me new exercises and answer any of my questions. From observing evaluations, manual therapy, and attending different in-services, the Kaneohe clinic kept me constantly learning.

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Outside the clinic, my weekends were always exciting and filled with different adventures. My favorite memories include many muddy hikes and beautiful beaches, as well as kayaking to the Mokulua island, spending days on the North Shore, and swimming with wild spinner dolphins. I don’t think thank you is enough to describe how grateful I am to each one of my coworkers, patients, and new friends for making   Windward Oahu feels like home.

Aloha,

Victoria

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By Mark Yanai

Introducing Amelia

Here we go again! The new Northeastern University Co-ops are here and we have FIVE of them this semester! This is most that we’ve ever employed for a semester, but with the growth of our organization, we’ve taken the plunge into staffing a student at each of our four clinics. See some of my previous blogs and our website for information about our relationship with Northeastern University.

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Fukuji & Lum welcomes Amelia, one of the five Co-ops staying with us for the next six months. She is currently working at our NEW Honolulu clinic at the Kuakini Medical Center. Amelia is braving the morning traffic from Kailua to town, working as a medical receptionist and assisting our therapists, Shaw Okawara and Art Lum.

Amelia shared some thoughts about coming to Hawaii and her experiences so far.

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– What school did you attend in high school and what’s your current college?

I graduated Bethlehem Catholic High School in Bethlehem, Pennsylvania and I’m currently in my fourth year at Northeastern University.

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– Why did you want to do your co-op in Hawaii?

I love traveling in general but I wanted to come to Hawaii to immerse myself in an entirely different place for a Co-op. I wanted to experience what practicing PT was like here as well as explore the culture. I’m hoping I’ll be able to take back a new perspective on my PT practice as well as life in general when I return to Boston. I’m also grateful to have escaped the wicked New England winter.

– What has been your experience like so far?

I love it so far! There are beautiful things everywhere you look. I’ve been really enjoying weekend adventures and all the outdoor activities. It’s hard to do a lot of those things in the city back home, so I’ve really been trying to soak it all in while I’m here!

– What’s the strangest thing that you’ve eaten since arriving?

My roommates and I have been eating any weird fruit we can get our hands on. So far I’d probably have to say it’s lilikoi. We’ve also eaten quite a few things we don’t know the names for…

– What is on your to do list while here?

I’m really hoping to do cage diving with sharks off the North Shore. It’s been #1 on my bucket list since I was about 13. Also, surfing lessons.

– What are your outside interests?

I’m a voracious reader, I’ll read pretty much anything. I like art museums, cooking, hiking, yoga, and horse back riding. I also thoroughly enjoy long walks to the fridge.

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amelia twitter

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– What drew you to physical therapy and what kind of therapist do you hope to be?

My mom is an occupational hand therapist so I’ve always grown up around rehabilitation. I took an anatomy class in high school and she’d always tell me cool things I didn’t learn in class, which sparked my interest in PT. She’s also incredibly caring towards her patients, often working late hours just to fit them all in and coming up with custom contraptions so her patients could get back to their daily lives. I’ve never seen a therapist as hardworking and humble, and I hope one day I can be even half the therapist she is.

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